I often find that using TED motivational talks is a great way to improve your English listening skills, the talks offer a wide variety of accents and endless phrasal verbs.
Have you used them before? Did you find them useful?
Check this one out "30 day challenge" and see how many of the following phrasal verbs you can spot and later put into use!
2 Follow in the footsteps of someone
8 Do something from scratch
10 It’s more likely to stick