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Lose weight 减肥

a month ago
After working for 10 years, I gained 10 pounds and my weight rose to more than 50 KG. I need to lose weight. A little exercise and control my diet. This is my dinner yesterday. One cucumber and a little fried bamboo shoots. What would you do when you lose weight? Welcome to discuss here.

工作10年,长胖了10斤,体重上升到100斤以上,需要减肥啦。适量运动和控制饮食。这就是我昨天的晚餐。一根黄瓜和一点炒笋干。你是怎么减肥的呢?欢迎来讨论。